Fish curry with rice calories & nutrition
Fish curry with rice contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 62g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish curry with rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Mixed Vegetables (in rice) | 20 g | 15 | 0.1 | 3 | 0.5 |
| Fish (e.g., Tilapia) | 120 g | 150 | 4 | 0 | 28 |
| Curry Sauce (coconut milk based) | 100 ml | 180 | 16 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Vegetables (in rice) · Fish (e.g., Tilapia) · Curry Sauce (coconut milk based)
How does Fish curry with rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +222 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -19 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -39 kcal, more protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | +25 kcal, more protein |
Frequently Asked Questions
Is Fish curry with rice healthy?
Yes. With 35g of protein and only 62g of carbs, Fish curry with rice is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish curry with rice good for weight loss?
Yes. At 579 calories with 35g protein, Fish curry with rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish curry with rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish curry with rice?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Sauce (coconut milk based), Fish (e.g., Tilapia)
How long does it take to burn off Fish curry with rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish curry with rice?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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