Fish fillet sandwich with fried fish calories & nutrition
Fish fillet sandwich with fried fish contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 55g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fillet sandwich with fried fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried fish fillet | 150 g | 375 | 20 | 25 | 25 |
| White bread | 60 g | 156 | 2 | 28 | 6 |
| Cheese slice | 20 g | 70 | 6 | 0 | 4 |
| Cocktail sauce | 30 ml | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried fish fillet · White bread · Cheese slice · Cocktail sauce
How does Fish fillet sandwich with fried fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +100 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +30 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -141 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -50 kcal, more protein |
Frequently Asked Questions
Is Fish fillet sandwich with fried fish healthy?
In moderation. Fish fillet sandwich with fried fish is calorie-dense at 270 kcal/100 g. With 35g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Fish fillet sandwich with fried fish good for weight loss?
At 701 calories per serving, Fish fillet sandwich with fried fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish fillet sandwich with fried fish?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fillet sandwich with fried fish?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Fried fish fillet, White bread, Cocktail sauce
How long does it take to burn off Fish fillet sandwich with fried fish?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fillet sandwich with fried fish?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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