Fish fillet with rice, chips, and sauces calories & nutrition
Fish fillet with rice, chips, and sauces contains 1083 calories per serving (54% of a 2,000 kcal daily diet), with 46g fat, 112g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fillet with rice, chips, and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish Fillet | 150 g | 225 | 7.5 | 0 | 39 |
| White Rice with Corn | 180 g | 234 | 1 | 50 | 4 |
| French Fries | 150 g | 465 | 22.5 | 57 | 4.5 |
| Tomato Slice | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Mayonnaise | 20 g | 140 | 15 | 0.8 | 0.2 |
| Chilli Sauce | 15 ml | 15 | 0.1 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish Fillet · White Rice with Corn · French Fries · Tomato Slice · Mayonnaise · Chilli Sauce
How does Fish fillet with rice, chips, and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -282 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -352 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -523 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -432 kcal, less protein |
Frequently Asked Questions
Is Fish fillet with rice, chips, and sauces healthy?
In moderation. Fish fillet with rice, chips, and sauces is calorie-dense at 202 kcal/100 g. With 48g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Fish fillet with rice, chips, and sauces good for weight loss?
At 1083 calories per serving, Fish fillet with rice, chips, and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish fillet with rice, chips, and sauces?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fillet with rice, chips, and sauces?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: French Fries, White Rice with Corn, Baked Fish Fillet
How long does it take to burn off Fish fillet with rice, chips, and sauces?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~265 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fillet with rice, chips, and sauces?
- kcal: 54% of daily intake
- Fat: 66% of daily intake
- Carb: 56% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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