Fish fillet with roasted potatoes and green beans calories & nutrition
Fish fillet with roasted potatoes and green beans contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fillet with roasted potatoes and green beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish Fillet | 150 g | 225 | 7 | 0 | 40 |
| Roasted Potatoes | 200 g | 260 | 8 | 42 | 4 |
| Green Beans with Tomato Sauce | 150 g | 90 | 5 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish Fillet · Roasted Potatoes · Green Beans with Tomato Sauce
How does Fish fillet with roasted potatoes and green beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +297 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +151 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +226 kcal, same protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +805 kcal, more protein |
Frequently Asked Questions
Is Fish fillet with roasted potatoes and green beans healthy?
Yes. With 47g of protein and only 50g of carbs, Fish fillet with roasted potatoes and green beans is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish fillet with roasted potatoes and green beans good for weight loss?
Yes. At 575 calories with 47g protein, Fish fillet with roasted potatoes and green beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish fillet with roasted potatoes and green beans?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fillet with roasted potatoes and green beans?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Baked Fish Fillet, Green Beans with Tomato Sauce
How long does it take to burn off Fish fillet with roasted potatoes and green beans?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fillet with roasted potatoes and green beans?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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