Fish fillet with roasted vegetables and falafel calories & nutrition
Fish fillet with roasted vegetables and falafel contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 42g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fillet with roasted vegetables and falafel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet (pan-fried) | 150 g | 210 | 10 | 0 | 30 |
| Roasted carrots | 100 g | 74 | 4 | 9 | 0.5 |
| Green asparagus | 60 g | 25 | 1 | 2 | 2 |
| Falafel balls | 60 g | 198 | 10 | 20 | 7 |
| Beetroot salad | 50 g | 45 | 2 | 6 | 0.8 |
| Sprouts and microgreens | 20 g | 10 | 0.2 | 1 | 1 |
| Creamy sauce (Tartare style) | 30 ml | 135 | 15 | 0.5 | 0.2 |
| Zucchini and bell pepper | 50 g | 35 | 2 | 3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet (pan-fried) · Roasted carrots · Green asparagus · Falafel balls · Beetroot salad · Sprouts and microgreens · Creamy sauce (Tartare style) · Zucchini and bell pepper
How does Fish fillet with roasted vegetables and falafel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +140 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -6 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +69 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +648 kcal, more protein |
Frequently Asked Questions
Is Fish fillet with roasted vegetables and falafel healthy?
In moderation. Fish fillet with roasted vegetables and falafel is calorie-dense at 141 kcal/100 g. With 43g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Fish fillet with roasted vegetables and falafel good for weight loss?
At 732 calories per serving, Fish fillet with roasted vegetables and falafel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish fillet with roasted vegetables and falafel?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fillet with roasted vegetables and falafel?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White fish fillet (pan-fried), Falafel balls, Creamy sauce (Tartare style)
How long does it take to burn off Fish fillet with roasted vegetables and falafel?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fillet with roasted vegetables and falafel?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 21% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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