Fish finger sandwich calories & nutrition
Fish finger sandwich contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 53g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish finger sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche bun | 70 g | 238 | 8 | 34 | 7.5 |
| Breaded fish fingers | 84 g | 186 | 8 | 18 | 10.5 |
| Cheddar cheese slice | 25 g | 104 | 8.5 | 0.1 | 6.3 |
| Tartare sauce | 15 ml | 55 | 5.5 | 1.2 | 0.2 |
| Spinach leaves | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche bun · Breaded fish fingers · Cheddar cheese slice · Tartare sauce · Spinach leaves
How does Fish finger sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +217 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +796 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +147 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -99 kcal, more protein |
Frequently Asked Questions
Is Fish finger sandwich healthy?
In moderation. Fish finger sandwich is calorie-dense at 293 kcal/100 g. With 25g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Fish finger sandwich good for weight loss?
Yes. At 584 calories with 25g protein, Fish finger sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish finger sandwich?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish finger sandwich?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Brioche bun, Breaded fish fingers, Cheddar cheese slice
How long does it take to burn off Fish finger sandwich?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish finger sandwich?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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