Fish fingers, sardines on toast, and cherry tomatoes calories & nutrition
Fish fingers, sardines on toast, and cherry tomatoes contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fingers, sardines on toast, and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Fish fingers | 150 g | 330 | 18 | 24 | 18 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.2 |
| White bread | 30 g | 78 | 0.9 | 15 | 2.4 |
| Sardines in oil | 50 g | 105 | 6 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry tomatoes · Fish fingers · Mayonnaise · White bread · Sardines in oil
How does Fish fingers, sardines on toast, and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +121 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +51 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -120 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -29 kcal, more protein |
Frequently Asked Questions
Is Fish fingers, sardines on toast, and cherry tomatoes healthy?
In moderation. Fish fingers, sardines on toast, and cherry tomatoes is calorie-dense at 170 kcal/100 g. With 34g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Fish fingers, sardines on toast, and cherry tomatoes good for weight loss?
At 680 calories per serving, Fish fingers, sardines on toast, and cherry tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish fingers, sardines on toast, and cherry tomatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fingers, sardines on toast, and cherry tomatoes?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Fish fingers, Mayonnaise, Sardines in oil
How long does it take to burn off Fish fingers, sardines on toast, and cherry tomatoes?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fingers, sardines on toast, and cherry tomatoes?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
