Fish fingers, chips and salad calories & nutrition
Fish fingers, chips and salad contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 74g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fingers, chips and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish fingers | 100 g | 220 | 10 | 18 | 14 |
| Chips | 150 g | 390 | 18 | 50 | 4 |
| Mixed leaf salad | 50 g | 15 | 0.2 | 3 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Lemon wedge | 20 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish fingers · Chips · Mixed leaf salad · Cucumber · Cherry tomatoes · Lemon wedge
How does Fish fingers, chips and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +161 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +91 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -80 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +11 kcal, more protein |
Frequently Asked Questions
Is Fish fingers, chips and salad healthy?
In moderation. Fish fingers, chips and salad is calorie-dense at 168 kcal/100 g. With 20g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fish fingers, chips and salad good for weight loss?
At 640 calories per serving, Fish fingers, chips and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish fingers, chips and salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fingers, chips and salad?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Chips, Fish fingers, Mixed leaf salad
How long does it take to burn off Fish fingers, chips and salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fingers, chips and salad?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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