Fish fingers, potato waffles, and mixed vegetables calories & nutrition
Fish fingers, potato waffles, and mixed vegetables contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 32g fat, 83g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fingers, potato waffles, and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish fingers | 200 g | 400 | 20 | 30 | 25 |
| Potato waffles | 150 g | 255 | 10 | 35 | 5 |
| Mixed vegetables (carrots, peas, green beans, onion) | 180 g | 100 | 2 | 18 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish fingers · Potato waffles · Mixed vegetables (carrots, peas, green beans, onion)
How does Fish fingers, potato waffles, and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +46 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +625 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -24 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -270 kcal, more protein |
Frequently Asked Questions
Is Fish fingers, potato waffles, and mixed vegetables healthy?
In moderation. Fish fingers, potato waffles, and mixed vegetables is calorie-dense at 142 kcal/100 g. With 35g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Fish fingers, potato waffles, and mixed vegetables good for weight loss?
At 755 calories per serving, Fish fingers, potato waffles, and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish fingers, potato waffles, and mixed vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fingers, potato waffles, and mixed vegetables?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Fish fingers, Potato waffles, Mixed vegetables (carrots, peas, green beans, onion)
How long does it take to burn off Fish fingers, potato waffles, and mixed vegetables?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fingers, potato waffles, and mixed vegetables?
- kcal: 38% of daily intake
- Fat: 46% of daily intake
- Carb: 42% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
