Fish fingers and chips with ketchup calories & nutrition
Fish fingers and chips with ketchup contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 75g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fingers and chips with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips (French fries) | 150 g | 465 | 22.5 | 58.5 | 5.5 |
| Fish fingers | 60 g | 130 | 5.5 | 11.5 | 8.5 |
| Tomato ketchup | 20 g | 22 | 0.1 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips (French fries) · Fish fingers · Tomato ketchup
How does Fish fingers and chips with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +184 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +763 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +114 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -132 kcal, more protein |
Frequently Asked Questions
Is Fish fingers and chips with ketchup healthy?
In moderation. Fish fingers and chips with ketchup is calorie-dense at 268 kcal/100 g. With 14g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Fish fingers and chips with ketchup good for weight loss?
At 617 calories per serving, Fish fingers and chips with ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish fingers and chips with ketchup?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fingers and chips with ketchup?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Chips (French fries), Fish fingers, Tomato ketchup
How long does it take to burn off Fish fingers and chips with ketchup?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fingers and chips with ketchup?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 38% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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