Fish fingers and chips with sauce calories & nutrition
Fish fingers and chips with sauce contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 98g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fingers and chips with sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 150 g | 450 | 20 | 60 | 5 |
| Fish fingers | 100 g | 220 | 10 | 18 | 15 |
| Sweet chilli sauce | 40 ml | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips · Fish fingers · Sweet chilli sauce
How does Fish fingers and chips with sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +51 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +630 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -19 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -265 kcal, more protein |
Frequently Asked Questions
Is Fish fingers and chips with sauce healthy?
In moderation. Fish fingers and chips with sauce is calorie-dense at 259 kcal/100 g. With 20g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Fish fingers and chips with sauce good for weight loss?
At 750 calories per serving, Fish fingers and chips with sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish fingers and chips with sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fingers and chips with sauce?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Chips, Fish fingers, Sweet chilli sauce
How long does it take to burn off Fish fingers and chips with sauce?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fingers and chips with sauce?
- kcal: 38% of daily intake
- Fat: 43% of daily intake
- Carb: 49% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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