Fish fingers with buckwheat and stewed cabbage calories & nutrition
Fish fingers with buckwheat and stewed cabbage contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 66g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fingers with buckwheat and stewed cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish finger | 100 g | 210 | 10 | 18 | 12 |
| Buckwheat | 180 g | 200 | 2 | 40 | 7 |
| Stewed cabbage | 150 g | 100 | 6 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish finger · Buckwheat · Stewed cabbage
How does Fish fingers with buckwheat and stewed cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +291 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +870 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +221 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -25 kcal, more protein |
Frequently Asked Questions
Is Fish fingers with buckwheat and stewed cabbage healthy?
Yes. With 21g of protein and only 66g of carbs, Fish fingers with buckwheat and stewed cabbage is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish fingers with buckwheat and stewed cabbage good for weight loss?
Yes. At 510 calories with 21g protein, Fish fingers with buckwheat and stewed cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish fingers with buckwheat and stewed cabbage?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fingers with buckwheat and stewed cabbage?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Fish finger, Buckwheat, Stewed cabbage
How long does it take to burn off Fish fingers with buckwheat and stewed cabbage?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fingers with buckwheat and stewed cabbage?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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