Fish fingers with chips and ketchup calories & nutrition
Fish fingers with chips and ketchup contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 94g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fingers with chips and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fingers | 120 g | 288 | 14 | 24 | 16.5 |
| French fries | 150 g | 468 | 22 | 62 | 5.5 |
| Tomato ketchup | 30 ml | 31 | 0.1 | 7 | 0.4 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fingers · French fries · Tomato ketchup · Lemon wedge
How does Fish fingers with chips and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +81 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -65 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +10 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +589 kcal, more protein |
Frequently Asked Questions
Is Fish fingers with chips and ketchup healthy?
In moderation. Fish fingers with chips and ketchup is calorie-dense at 251 kcal/100 g. With 22g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Fish fingers with chips and ketchup good for weight loss?
At 791 calories per serving, Fish fingers with chips and ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish fingers with chips and ketchup?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fingers with chips and ketchup?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: French fries, Breaded fish fingers, Tomato ketchup
How long does it take to burn off Fish fingers with chips and ketchup?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fingers with chips and ketchup?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 47% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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