Fish fingers with mashed potatoes and vegetables calories & nutrition
Fish fingers with mashed potatoes and vegetables contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 56g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fingers with mashed potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish fingers | 90 g | 225 | 10 | 20 | 13 |
| Mashed potatoes | 200 g | 200 | 8 | 28 | 3 |
| Broccoli | 70 g | 25 | 0.5 | 4 | 2.5 |
| Cauliflower | 80 g | 25 | 0.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish fingers · Mashed potatoes · Broccoli · Cauliflower
How does Fish fingers with mashed potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +326 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +256 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +85 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +176 kcal, more protein |
Frequently Asked Questions
Is Fish fingers with mashed potatoes and vegetables healthy?
Yes. With 20g of protein and only 56g of carbs, Fish fingers with mashed potatoes and vegetables is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish fingers with mashed potatoes and vegetables good for weight loss?
Yes. At 475 calories with 20g protein, Fish fingers with mashed potatoes and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish fingers with mashed potatoes and vegetables?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fingers with mashed potatoes and vegetables?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Fish fingers, Mashed potatoes, Broccoli
How long does it take to burn off Fish fingers with mashed potatoes and vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fingers with mashed potatoes and vegetables?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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