Fish fingers with mixed fruit and vegetables calories & nutrition
Fish fingers with mixed fruit and vegetables contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fingers with mixed fruit and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fingers | 84 g | 168 | 8 | 14 | 10 |
| Carrot sticks | 80 g | 33 | 0.2 | 6.6 | 1.2 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.7 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Pear slices | 70 g | 40 | 0.1 | 9 | 0.2 |
| Cucumber slices | 30 g | 4 | 0.1 | 0.5 | 0.2 |
| Baby spinach and mixed leaves | 20 g | 5 | 0.1 | 0.3 | 0.5 |
| Melon chunks | 50 g | 17 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fingers · Carrot sticks · Cherry tomatoes · Strawberries · Pear slices · Cucumber slices · Baby spinach and mixed leaves · Melon chunks
How does Fish fingers with mixed fruit and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +578 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +432 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +507 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1086 kcal, more protein |
Frequently Asked Questions
Is Fish fingers with mixed fruit and vegetables healthy?
Yes. With 13g of protein and only 40g of carbs, Fish fingers with mixed fruit and vegetables is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish fingers with mixed fruit and vegetables good for weight loss?
At 294 calories per serving, Fish fingers with mixed fruit and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish fingers with mixed fruit and vegetables?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fingers with mixed fruit and vegetables?
- Macro split: fat 27%, carbs 54%, protein 19%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Breaded fish fingers, Pear slices, Carrot sticks
How long does it take to burn off Fish fingers with mixed fruit and vegetables?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fingers with mixed fruit and vegetables?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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