Fish fingers with roasted potatoes and mayonnaise calories & nutrition
Fish fingers with roasted potatoes and mayonnaise contains 1210 calories per serving (61% of a 2,000 kcal daily diet), with 73g fat, 96g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish fingers with roasted potatoes and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish fingers | 250 g | 550 | 30 | 40 | 30 |
| Roasted potatoes | 300 g | 450 | 20 | 55 | 6 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish fingers · Roasted potatoes · Mayonnaise
How does Fish fingers with roasted potatoes and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -409 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +170 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -479 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -725 kcal, more protein |
Frequently Asked Questions
Is Fish fingers with roasted potatoes and mayonnaise healthy?
In moderation. Fish fingers with roasted potatoes and mayonnaise is calorie-dense at 209 kcal/100 g. With 36g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Fish fingers with roasted potatoes and mayonnaise good for weight loss?
At 1210 calories per serving, Fish fingers with roasted potatoes and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish fingers with roasted potatoes and mayonnaise?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish fingers with roasted potatoes and mayonnaise?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Fish fingers, Roasted potatoes, Mayonnaise
How long does it take to burn off Fish fingers with roasted potatoes and mayonnaise?
- Jogging: ~138 min
- Cycling: ~160 min
- Walking: ~296 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish fingers with roasted potatoes and mayonnaise?
- kcal: 61% of daily intake
- Fat: 104% of daily intake
- Carb: 48% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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