Fish head soup with dumpling calories & nutrition
Fish head soup with dumpling contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 73g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish head soup with dumpling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish head | 250 g | 262.5 | 12.5 | 0 | 37.5 |
| Dough dumpling | 150 g | 345 | 3 | 69 | 10.5 |
| Soup broth | 200 ml | 120 | 8 | 4 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish head · Dough dumpling · Soup broth
How does Fish head soup with dumpling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +144 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -2 kcal, less protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +73 kcal, less protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +652 kcal, more protein |
Frequently Asked Questions
Is Fish head soup with dumpling healthy?
In moderation. Fish head soup with dumpling is calorie-dense at 121 kcal/100 g. With 56g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Fish head soup with dumpling good for weight loss?
At 728 calories per serving, Fish head soup with dumpling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish head soup with dumpling?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish head soup with dumpling?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Dough dumpling, Fish head, Soup broth
How long does it take to burn off Fish head soup with dumpling?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish head soup with dumpling?
- kcal: 36% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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