Fish in parsley sauce with new potatoes and salad calories & nutrition
Fish in parsley sauce with new potatoes and salad contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish in parsley sauce with new potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 120 g | 114 | 2 | 0 | 24 |
| Parsley sauce | 100 ml | 103 | 7 | 7 | 3 |
| Boiled new potatoes with herbs | 180 g | 135 | 0.5 | 30 | 3.5 |
| Hard boiled egg | 50 g | 78 | 5 | 0.5 | 6 |
| Mixed salad leaves and carrot | 40 g | 8 | 0 | 1.5 | 0.5 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Parsley sauce · Boiled new potatoes with herbs · Hard boiled egg · Mixed salad leaves and carrot · Cherry tomatoes · Cucumber
How does Fish in parsley sauce with new potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +425 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +279 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +354 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +933 kcal, more protein |
Frequently Asked Questions
Is Fish in parsley sauce with new potatoes and salad healthy?
Yes. With 38g of protein and only 40g of carbs, Fish in parsley sauce with new potatoes and salad is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish in parsley sauce with new potatoes and salad good for weight loss?
Yes. At 447 calories with 38g protein, Fish in parsley sauce with new potatoes and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish in parsley sauce with new potatoes and salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish in parsley sauce with new potatoes and salad?
- Macro split: fat 29%, carbs 36%, protein 35%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Boiled new potatoes with herbs, White fish fillet, Parsley sauce
How long does it take to burn off Fish in parsley sauce with new potatoes and salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish in parsley sauce with new potatoes and salad?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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