Fish lemongrass and coconut broth calories & nutrition
Fish lemongrass and coconut broth contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish lemongrass and coconut broth?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut milk | 150 ml | 295.5 | 28.5 | 6 | 3.75 |
| White fish fillet | 100 g | 96 | 2 | 0 | 19.5 |
| Lemongrass and aromatics | 20 g | 19 | 0.2 | 4 | 0.3 |
| Chili oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut milk · White fish fillet · Lemongrass and aromatics · Chili oil
How does Fish lemongrass and coconut broth compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +302 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +881 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +232 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -14 kcal, more protein |
Frequently Asked Questions
Is Fish lemongrass and coconut broth healthy?
In moderation. Fish lemongrass and coconut broth is calorie-dense at 178 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Fish lemongrass and coconut broth good for weight loss?
Yes. At 499 calories with 24g protein, Fish lemongrass and coconut broth keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish lemongrass and coconut broth?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish lemongrass and coconut broth?
- Macro split: fat 73%, carbs 8%, protein 19%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Coconut milk, White fish fillet, Chili oil
How long does it take to burn off Fish lemongrass and coconut broth?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish lemongrass and coconut broth?
- kcal: 25% of daily intake
- Fat: 58% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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