Fish on Toast with Hot Sauce calories & nutrition
Fish on Toast with Hot Sauce contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 16g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish on Toast with Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 30 g | 80 | 1 | 15 | 3 |
| Sardines in oil | 70 g | 160 | 10 | 0 | 17 |
| Hot Sauce | 10 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Sardines in oil · Hot Sauce
How does Fish on Toast with Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +556 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1135 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +486 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +240 kcal, more protein |
Frequently Asked Questions
Is Fish on Toast with Hot Sauce healthy?
Yes. With 20g of protein and only 16g of carbs, Fish on Toast with Hot Sauce is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fish on Toast with Hot Sauce good for weight loss?
Yes. At 245 calories with 20g protein, Fish on Toast with Hot Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish on Toast with Hot Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish on Toast with Hot Sauce?
- Macro split: fat 40%, carbs 26%, protein 34%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Sardines in oil, Toasted Bread, Hot Sauce
How long does it take to burn off Fish on Toast with Hot Sauce?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish on Toast with Hot Sauce?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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