Fish sandwich with cheese and sauce calories & nutrition
Fish sandwich with cheese and sauce contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish sandwich with cheese and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 156 | 1.8 | 29.4 | 5.4 |
| Fried fish fillet | 100 g | 250 | 15 | 12 | 16 |
| Cheese slice | 20 g | 70 | 5.6 | 0.2 | 4.8 |
| Creamy sauce (e.g., Thousand Island) | 30 g | 100 | 9 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Fried fish fillet · Cheese slice · Creamy sauce (e.g., Thousand Island)
How does Fish sandwich with cheese and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +225 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +155 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -16 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +75 kcal, more protein |
Frequently Asked Questions
Is Fish sandwich with cheese and sauce healthy?
In moderation. Fish sandwich with cheese and sauce is calorie-dense at 274 kcal/100 g. With 27g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Fish sandwich with cheese and sauce good for weight loss?
Yes. At 576 calories with 27g protein, Fish sandwich with cheese and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish sandwich with cheese and sauce?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish sandwich with cheese and sauce?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Fried fish fillet, White bread, Creamy sauce (e.g., Thousand Island)
How long does it take to burn off Fish sandwich with cheese and sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish sandwich with cheese and sauce?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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