Fish soup calories & nutrition
Fish soup contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish fillet | 150 g | 159 | 3 | 0 | 33 |
| Fish broth with cream | 300 ml | 180 | 12 | 10 | 8 |
| Green onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Goji berries | 5 g | 17 | 0.2 | 3.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish fillet · Fish broth with cream · Green onion · Goji berries
How does Fish soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +442 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1021 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +372 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +126 kcal, more protein |
Frequently Asked Questions
Is Fish soup healthy?
Yes. With 42g of protein and only 14g of carbs, Fish soup is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish soup good for weight loss?
Yes. At 359 calories with 42g protein, Fish soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish soup?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish soup?
- Macro split: fat 38%, carbs 16%, protein 46%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Fish broth with cream, Fish fillet, Goji berries
How long does it take to burn off Fish soup?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish soup?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
