Fish soup with cauliflower fufu calories & nutrition
Fish soup with cauliflower fufu contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 13g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish soup with cauliflower fufu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower fufu | 200 g | 70 | 2 | 10 | 3 |
| White fish | 150 g | 144 | 4 | 0 | 27 |
| Fish broth with herbs | 300 ml | 45 | 1 | 3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower fufu · White fish · Fish broth with herbs
How does Fish soup with cauliflower fufu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +542 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1121 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +472 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +226 kcal, more protein |
Frequently Asked Questions
Is Fish soup with cauliflower fufu healthy?
Yes. With 36g of protein and only 13g of carbs, Fish soup with cauliflower fufu is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish soup with cauliflower fufu good for weight loss?
Yes. At 259 calories with 36g protein, Fish soup with cauliflower fufu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish soup with cauliflower fufu?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish soup with cauliflower fufu?
- Macro split: fat 24%, carbs 20%, protein 56%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: White fish, Cauliflower fufu, Fish broth with herbs
How long does it take to burn off Fish soup with cauliflower fufu?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish soup with cauliflower fufu?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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