Fish soup with dumpling calories & nutrition
Fish soup with dumpling contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 29g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish soup with dumpling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish | 120 g | 114 | 2 | 0 | 24 |
| Potato dumpling | 100 g | 110 | 0.5 | 24 | 2.5 |
| Fish broth | 250 ml | 45 | 1 | 2 | 7 |
| Onions and herbs | 30 g | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish · Potato dumpling · Fish broth · Onions and herbs
How does Fish soup with dumpling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +588 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +442 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +517 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1096 kcal, more protein |
Frequently Asked Questions
Is Fish soup with dumpling healthy?
Yes. With 34g of protein and only 29g of carbs, Fish soup with dumpling is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish soup with dumpling good for weight loss?
Yes. At 284 calories with 34g protein, Fish soup with dumpling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish soup with dumpling?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish soup with dumpling?
- Macro split: fat 11%, carbs 41%, protein 48%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: White fish, Potato dumpling, Fish broth
How long does it take to burn off Fish soup with dumpling?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish soup with dumpling?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
