Fish soup with fufu calories & nutrition
Fish soup with fufu contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 7g fat, 80g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish soup with fufu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia fish | 250 g | 240 | 4.3 | 0 | 50.3 |
| Fufu (cassava and plantain dough) | 200 g | 318 | 0.4 | 76 | 2.6 |
| Fish broth | 150 ml | 45 | 2.5 | 1.5 | 4.1 |
| Onions and herbs | 20 g | 10 | 0.1 | 2.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia fish · Fufu (cassava and plantain dough) · Fish broth · Onions and herbs
How does Fish soup with fufu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +188 kcal, less protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +767 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +118 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -128 kcal, less protein |
Frequently Asked Questions
Is Fish soup with fufu healthy?
In moderation. Fish soup with fufu is calorie-dense at 99 kcal/100 g. With 57g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Fish soup with fufu good for weight loss?
At 613 calories per serving, Fish soup with fufu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish soup with fufu?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish soup with fufu?
- Macro split: fat 11%, carbs 52%, protein 37%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Fufu (cassava and plantain dough), Tilapia fish, Fish broth
How long does it take to burn off Fish soup with fufu?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish soup with fufu?
- kcal: 31% of daily intake
- Fat: 10% of daily intake
- Carb: 40% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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