Fish steak with croquettes and mayonnaise calories & nutrition
Fish steak with croquettes and mayonnaise contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 30g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish steak with croquettes and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish steak | 150 g | 225 | 7.5 | 0 | 39 |
| Potato croquettes | 150 g | 300 | 15 | 30 | 7.5 |
| Mayonnaise | 20 g | 140 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish steak · Potato croquettes · Mayonnaise
How does Fish steak with croquettes and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +136 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +715 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +66 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -180 kcal, less protein |
Frequently Asked Questions
Is Fish steak with croquettes and mayonnaise healthy?
In moderation. Fish steak with croquettes and mayonnaise is calorie-dense at 208 kcal/100 g. With 47g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fish steak with croquettes and mayonnaise good for weight loss?
At 665 calories per serving, Fish steak with croquettes and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish steak with croquettes and mayonnaise?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish steak with croquettes and mayonnaise?
- Macro split: fat 51%, carbs 18%, protein 31%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Potato croquettes, Fish steak, Mayonnaise
How long does it take to burn off Fish steak with croquettes and mayonnaise?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish steak with croquettes and mayonnaise?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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