Fish sticks with mashed potatoes, creamed spinach, and garden salad calories & nutrition
Fish sticks with mashed potatoes, creamed spinach, and garden salad contains 821 calories per serving (41% of a 2,000 kcal daily diet), with 45g fat, 72g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish sticks with mashed potatoes, creamed spinach, and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish sticks | 180 g | 450 | 22 | 38 | 25 |
| Mashed potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Creamed spinach | 120 g | 110 | 8 | 6 | 3.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed salad greens | 30 g | 5 | 0.1 | 0.7 | 0.4 |
| Vinaigrette dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish sticks · Mashed potatoes · Creamed spinach · Cucumber · Cherry tomatoes · Mixed salad greens · Vinaigrette dressing
How does Fish sticks with mashed potatoes, creamed spinach, and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +51 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -95 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -20 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +559 kcal, more protein |
Frequently Asked Questions
Is Fish sticks with mashed potatoes, creamed spinach, and garden salad healthy?
In moderation. Fish sticks with mashed potatoes, creamed spinach, and garden salad is calorie-dense at 136 kcal/100 g. With 32g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Fish sticks with mashed potatoes, creamed spinach, and garden salad good for weight loss?
At 821 calories per serving, Fish sticks with mashed potatoes, creamed spinach, and garden salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish sticks with mashed potatoes, creamed spinach, and garden salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish sticks with mashed potatoes, creamed spinach, and garden salad?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Breaded fish sticks, Mashed potatoes, Creamed spinach
How long does it take to burn off Fish sticks with mashed potatoes, creamed spinach, and garden salad?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish sticks with mashed potatoes, creamed spinach, and garden salad?
- kcal: 41% of daily intake
- Fat: 65% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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