Fish sticks with mashed potatoes and creamed spinach calories & nutrition
Fish sticks with mashed potatoes and creamed spinach contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 70g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish sticks with mashed potatoes and creamed spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish sticks | 150 g | 375 | 19 | 33 | 18 |
| Mashed potatoes | 200 g | 226 | 10 | 30 | 4 |
| Creamed spinach | 150 g | 120 | 8 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish sticks · Mashed potatoes · Creamed spinach
How does Fish sticks with mashed potatoes and creamed spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +151 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +5 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +80 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +659 kcal, more protein |
Frequently Asked Questions
Is Fish sticks with mashed potatoes and creamed spinach healthy?
In moderation. Fish sticks with mashed potatoes and creamed spinach is calorie-dense at 144 kcal/100 g. With 27g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Fish sticks with mashed potatoes and creamed spinach good for weight loss?
At 721 calories per serving, Fish sticks with mashed potatoes and creamed spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish sticks with mashed potatoes and creamed spinach?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish sticks with mashed potatoes and creamed spinach?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Fish sticks, Mashed potatoes, Creamed spinach
How long does it take to burn off Fish sticks with mashed potatoes and creamed spinach?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish sticks with mashed potatoes and creamed spinach?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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