Fish sticks with mixed vegetables and feta cheese calories & nutrition
Fish sticks with mixed vegetables and feta cheese contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 38g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish sticks with mixed vegetables and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish stick | 60 g | 150 | 8 | 12 | 7 |
| Feta cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Broccoli (boiled) | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Carrots (boiled) | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Zucchini (boiled) | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Potatoes (boiled) | 70 g | 60 | 0.1 | 13.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish stick · Feta cheese · Broccoli (boiled) · Carrots (boiled) · Zucchini (boiled) · Potatoes (boiled)
How does Fish sticks with mixed vegetables and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +435 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +194 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +174 kcal, more protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | +238 kcal, more protein |
Frequently Asked Questions
Is Fish sticks with mixed vegetables and feta cheese healthy?
Yes. With 17g of protein and only 38g of carbs, Fish sticks with mixed vegetables and feta cheese is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish sticks with mixed vegetables and feta cheese good for weight loss?
Yes. At 366 calories with 17g protein, Fish sticks with mixed vegetables and feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish sticks with mixed vegetables and feta cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish sticks with mixed vegetables and feta cheese?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Fish stick, Feta cheese, Potatoes (boiled)
How long does it take to burn off Fish sticks with mixed vegetables and feta cheese?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish sticks with mixed vegetables and feta cheese?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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