Fish sticks with potatoes and sauces calories & nutrition
Fish sticks with potatoes and sauces contains 1015 calories per serving (51% of a 2,000 kcal daily diet), with 52g fat, 100g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish sticks with potatoes and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish sticks | 250 g | 550 | 28 | 45 | 30 |
| Boiled potatoes | 300 g | 240 | 0.6 | 50 | 6 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
| Ketchup | 15 g | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish sticks · Boiled potatoes · Mayonnaise · Ketchup
How does Fish sticks with potatoes and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -214 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -284 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -455 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -364 kcal, more protein |
Frequently Asked Questions
Is Fish sticks with potatoes and sauces healthy?
In moderation. Fish sticks with potatoes and sauces is calorie-dense at 171 kcal/100 g. With 37g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Fish sticks with potatoes and sauces good for weight loss?
At 1015 calories per serving, Fish sticks with potatoes and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish sticks with potatoes and sauces?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish sticks with potatoes and sauces?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fish sticks, Boiled potatoes, Mayonnaise
How long does it take to burn off Fish sticks with potatoes and sauces?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish sticks with potatoes and sauces?
- kcal: 51% of daily intake
- Fat: 74% of daily intake
- Carb: 50% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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