Fish with Asparagus, Broccoli, and Mixed Salads calories & nutrition
Fish with Asparagus, Broccoli, and Mixed Salads contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 26g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Asparagus, Broccoli, and Mixed Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet (steamed) | 120 g | 114 | 2 | 0 | 24 |
| Hollandaise sauce | 40 ml | 214 | 22 | 1 | 3 |
| Green asparagus | 100 g | 20 | 0.2 | 3.7 | 2.2 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Sweet corn | 40 g | 38 | 0.5 | 7.6 | 1.3 |
| Cucumber salad with cream dressing | 100 g | 85 | 7 | 4 | 1.5 |
| Carrot and cabbage slaw | 50 g | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet (steamed) · Hollandaise sauce · Green asparagus · Broccoli · Sweet corn · Cucumber salad with cream dressing · Carrot and cabbage slaw
How does Fish with Asparagus, Broccoli, and Mixed Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +329 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +183 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +258 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +837 kcal, more protein |
Frequently Asked Questions
Is Fish with Asparagus, Broccoli, and Mixed Salads healthy?
In moderation. Fish with Asparagus, Broccoli, and Mixed Salads is calorie-dense at 102 kcal/100 g. With 35g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Asparagus, Broccoli, and Mixed Salads good for weight loss?
Yes. At 543 calories with 35g protein, Fish with Asparagus, Broccoli, and Mixed Salads keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Asparagus, Broccoli, and Mixed Salads?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Asparagus, Broccoli, and Mixed Salads?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Hollandaise sauce, White fish fillet (steamed), Cucumber salad with cream dressing
How long does it take to burn off Fish with Asparagus, Broccoli, and Mixed Salads?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Asparagus, Broccoli, and Mixed Salads?
- kcal: 27% of daily intake
- Fat: 50% of daily intake
- Carb: 13% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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