Fish with Boiled Eggs and Sautéed Vegetables calories & nutrition
Fish with Boiled Eggs and Sautéed Vegetables contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 57g fat, 17g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Boiled Eggs and Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 200 g | 480 | 28 | 10 | 45 |
| Boiled Egg | 240 g | 372 | 24 | 2.4 | 30 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Cooking Oil (for vegetables) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Boiled Egg · Green Beans · Zucchini · Bell Pepper · Cooking Oil (for vegetables)
How does Fish with Boiled Eggs and Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -119 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -189 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -360 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -269 kcal, less protein |
Frequently Asked Questions
Is Fish with Boiled Eggs and Sautéed Vegetables healthy?
In moderation. Fish with Boiled Eggs and Sautéed Vegetables is calorie-dense at 172 kcal/100 g. With 76g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Boiled Eggs and Sautéed Vegetables good for weight loss?
At 920 calories per serving, Fish with Boiled Eggs and Sautéed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Boiled Eggs and Sautéed Vegetables?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Boiled Eggs and Sautéed Vegetables?
- Macro split: fat 56%, carbs 8%, protein 36%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Boiled Egg, Cooking Oil (for vegetables)
How long does it take to burn off Fish with Boiled Eggs and Sautéed Vegetables?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Boiled Eggs and Sautéed Vegetables?
- kcal: 46% of daily intake
- Fat: 82% of daily intake
- Carb: 9% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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