Fish with Cherry Tomatoes, Brown Rice, and Broccolini calories & nutrition
Fish with Cherry Tomatoes, Brown Rice, and Broccolini contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Cherry Tomatoes, Brown Rice, and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (e.g., Cod or Halibut) | 5 oz | 150 | 3 | 0 | 30 |
| Cherry Tomatoes | 4 oz | 25 | 0 | 5 | 1 |
| Capers | 0.5 oz | 5 | 0 | 1 | 0 |
| Sauce (Oil-based with herbs) | 1 floz | 90 | 10 | 0 | 0 |
| Brown Rice | 6 oz | 200 | 2 | 42 | 4 |
| Broccolini | 4 oz | 40 | 0 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (e.g., Cod or Halibut) · Cherry Tomatoes · Capers · Sauce (Oil-based with herbs) · Brown Rice · Broccolini
How does Fish with Cherry Tomatoes, Brown Rice, and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +291 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +50 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +30 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | +94 kcal, more protein |
Frequently Asked Questions
Is Fish with Cherry Tomatoes, Brown Rice, and Broccolini healthy?
Yes. With 39g of protein and only 56g of carbs, Fish with Cherry Tomatoes, Brown Rice, and Broccolini is a nutritious meal. At 99 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fish with Cherry Tomatoes, Brown Rice, and Broccolini good for weight loss?
Yes. At 510 calories with 39g protein, Fish with Cherry Tomatoes, Brown Rice, and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Cherry Tomatoes, Brown Rice, and Broccolini?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Cherry Tomatoes, Brown Rice, and Broccolini?
- Macro split: fat 26%, carbs 44%, protein 30%
- Energy density: 99 kcal/4 oz (low)
- Top calorie contributors: Brown Rice, White Fish (e.g., Cod or Halibut), Sauce (Oil-based with herbs)
How long does it take to burn off Fish with Cherry Tomatoes, Brown Rice, and Broccolini?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Cherry Tomatoes, Brown Rice, and Broccolini?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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