Fish with Chili Sauce and Rice calories & nutrition
Fish with Chili Sauce and Rice contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Chili Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Fish Steak (e.g., Mackerel or King Mackerel) | 120 g | 240 | 12 | 0 | 30 |
| Chili Garlic Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Fish Steak (e.g., Mackerel or King Mackerel) · Chili Garlic Sauce
How does Fish with Chili Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +321 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +900 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +251 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +5 kcal, more protein |
Frequently Asked Questions
Is Fish with Chili Sauce and Rice healthy?
Yes. With 36g of protein and only 46g of carbs, Fish with Chili Sauce and Rice is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fish with Chili Sauce and Rice good for weight loss?
Yes. At 480 calories with 36g protein, Fish with Chili Sauce and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Chili Sauce and Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Chili Sauce and Rice?
- Macro split: fat 29%, carbs 38%, protein 33%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Fish Steak (e.g., Mackerel or King Mackerel), Cooked White Rice, Chili Garlic Sauce
How long does it take to burn off Fish with Chili Sauce and Rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Chili Sauce and Rice?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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