Fish with Cream Sauce, Broccoli, and Roasted Cauliflower calories & nutrition
Fish with Cream Sauce, Broccoli, and Roasted Cauliflower contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 11g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Cream Sauce, Broccoli, and Roasted Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 180 | 3 | 0 | 38 |
| Cream Sauce | 60 ml | 150 | 14 | 4 | 1 |
| Broccoli | 60 g | 20 | 0 | 4 | 2 |
| Roasted Cauliflower | 40 g | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Cream Sauce · Broccoli · Roasted Cauliflower
How does Fish with Cream Sauce, Broccoli, and Roasted Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +426 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +356 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +185 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +276 kcal, more protein |
Frequently Asked Questions
Is Fish with Cream Sauce, Broccoli, and Roasted Cauliflower healthy?
Yes. With 42g of protein and only 11g of carbs, Fish with Cream Sauce, Broccoli, and Roasted Cauliflower is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with Cream Sauce, Broccoli, and Roasted Cauliflower good for weight loss?
Yes. At 375 calories with 42g protein, Fish with Cream Sauce, Broccoli, and Roasted Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Cream Sauce, Broccoli, and Roasted Cauliflower?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Cream Sauce, Broccoli, and Roasted Cauliflower?
- Macro split: fat 43%, carbs 12%, protein 45%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Cream Sauce, Roasted Cauliflower
How long does it take to burn off Fish with Cream Sauce, Broccoli, and Roasted Cauliflower?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Cream Sauce, Broccoli, and Roasted Cauliflower?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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