Fish with Creamed Spinach, Carrots, Zucchini and Rice calories & nutrition
Fish with Creamed Spinach, Carrots, Zucchini and Rice contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 80g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Creamed Spinach, Carrots, Zucchini and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamed spinach | 150 g | 105 | 7 | 5 | 5 |
| Carrots | 80 g | 33 | 0.5 | 7 | 0.8 |
| Zucchini | 70 g | 12 | 0.2 | 2.5 | 1 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Breaded fish fillet | 120 g | 288 | 16 | 15 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamed spinach · Carrots · Zucchini · White rice · Breaded fish fillet
How does Fish with Creamed Spinach, Carrots, Zucchini and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +129 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +59 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -112 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -21 kcal, more protein |
Frequently Asked Questions
Is Fish with Creamed Spinach, Carrots, Zucchini and Rice healthy?
In moderation. Fish with Creamed Spinach, Carrots, Zucchini and Rice is calorie-dense at 112 kcal/100 g. With 31g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Creamed Spinach, Carrots, Zucchini and Rice good for weight loss?
At 672 calories per serving, Fish with Creamed Spinach, Carrots, Zucchini and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Creamed Spinach, Carrots, Zucchini and Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Creamed Spinach, Carrots, Zucchini and Rice?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Breaded fish fillet, White rice, Creamed spinach
How long does it take to burn off Fish with Creamed Spinach, Carrots, Zucchini and Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Creamed Spinach, Carrots, Zucchini and Rice?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 40% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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