Fish with Fufu and Onions calories & nutrition
Fish with Fufu and Onions contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 71g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Fufu and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Fish (with bones) | 150 g | 300 | 18 | 0 | 33 |
| Sautéed Onions | 50 g | 40 | 2 | 5 | 1 |
| Fufu (Cassava/Yam dough) | 200 g | 280 | 1 | 65 | 2 |
| Orange Sauce/Oil | 15 ml | 60 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Fish (with bones) · Sautéed Onions · Fufu (Cassava/Yam dough) · Orange Sauce/Oil
How does Fish with Fufu and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +121 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +51 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -120 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -29 kcal, more protein |
Frequently Asked Questions
Is Fish with Fufu and Onions healthy?
In moderation. Fish with Fufu and Onions is calorie-dense at 164 kcal/100 g. With 36g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Fufu and Onions good for weight loss?
At 680 calories per serving, Fish with Fufu and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Fufu and Onions?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Fufu and Onions?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Cooked Fish (with bones), Fufu (Cassava/Yam dough), Orange Sauce/Oil
How long does it take to burn off Fish with Fufu and Onions?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Fufu and Onions?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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