Fish with Green Peppers and Mushrooms calories & nutrition
Fish with Green Peppers and Mushrooms contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 5g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Green Peppers and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mackerel (cooked) | 150 g | 300 | 20 | 0 | 28 |
| Green bell pepper | 50 g | 15 | 0 | 3 | 1 |
| Mushrooms (cooked) | 40 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mackerel (cooked) · Green bell pepper · Mushrooms (cooked)
How does Fish with Green Peppers and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +476 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1055 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +406 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +160 kcal, more protein |
Frequently Asked Questions
Is Fish with Green Peppers and Mushrooms healthy?
In moderation. Fish with Green Peppers and Mushrooms is calorie-dense at 135 kcal/100 g. With 30g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Green Peppers and Mushrooms good for weight loss?
Yes. At 325 calories with 30g protein, Fish with Green Peppers and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Green Peppers and Mushrooms?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Green Peppers and Mushrooms?
- Macro split: fat 55%, carbs 6%, protein 39%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Mackerel (cooked), Green bell pepper, Mushrooms (cooked)
How long does it take to burn off Fish with Green Peppers and Mushrooms?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Green Peppers and Mushrooms?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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