Fish with Lettuce and Cauliflower calories & nutrition
Fish with Lettuce and Cauliflower contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 10g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Lettuce and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 120 g | 180 | 6 | 0 | 30 |
| Iceberg Lettuce | 100 g | 14 | 0.2 | 3 | 1 |
| Cauliflower | 150 g | 38 | 0.3 | 7.5 | 3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Iceberg Lettuce · Cauliflower · Olive Oil
How does Fish with Lettuce and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +481 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +411 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +240 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +331 kcal, more protein |
Frequently Asked Questions
Is Fish with Lettuce and Cauliflower healthy?
In moderation. Fish with Lettuce and Cauliflower is calorie-dense at 84 kcal/100 g. With 34g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Lettuce and Cauliflower good for weight loss?
Yes. At 320 calories with 34g protein, Fish with Lettuce and Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Lettuce and Cauliflower?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Lettuce and Cauliflower?
- Macro split: fat 46%, carbs 13%, protein 41%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Olive Oil, Cauliflower
How long does it take to burn off Fish with Lettuce and Cauliflower?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Lettuce and Cauliflower?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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