Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping calories & nutrition
Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 34g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 159 | 2 | 0 | 34 |
| Mashed Potatoes | 150 g | 150 | 5 | 24 | 3 |
| Tomatoes | 100 g | 18 | 0 | 4 | 1 |
| Mushrooms | 70 g | 15 | 0 | 2 | 2 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Parsley | 5 g | 2 | 0 | 0 | 0 |
| Sauce/Broth | 50 ml | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Mashed Potatoes · Tomatoes · Mushrooms · Shredded Carrots · Parsley · Sauce/Broth
How does Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +420 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +350 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +179 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +270 kcal, more protein |
Frequently Asked Questions
Is Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping healthy?
Yes. With 41g of protein and only 34g of carbs, Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping good for weight loss?
Yes. At 381 calories with 41g protein, Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping?
- Macro split: fat 21%, carbs 36%, protein 43%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Mashed Potatoes, Sauce/Broth
How long does it take to burn off Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Mashed Potatoes, Tomatoes, Mushrooms and Carrot Topping?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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