Fish with Mixed Salad and Corn calories & nutrition
Fish with Mixed Salad and Corn contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 25g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Mixed Salad and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 120 g | 114 | 2 | 0 | 24 |
| Salmon Fillet | 60 g | 125 | 8 | 0 | 13.2 |
| Mixed Green Salad | 100 g | 15 | 0.2 | 2 | 1.3 |
| Sweet Corn | 50 g | 48 | 0.6 | 9.5 | 1.2 |
| Honey Mustard Sauce | 30 ml | 138 | 12 | 7 | 0.5 |
| Spicy Tomato Sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Salmon Fillet · Mixed Green Salad · Sweet Corn · Honey Mustard Sauce · Spicy Tomato Sauce · Green Bell Pepper
How does Fish with Mixed Salad and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +381 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +235 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +310 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +889 kcal, more protein |
Frequently Asked Questions
Is Fish with Mixed Salad and Corn healthy?
In moderation. Fish with Mixed Salad and Corn is calorie-dense at 117 kcal/100 g. With 41g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Mixed Salad and Corn good for weight loss?
Yes. At 491 calories with 41g protein, Fish with Mixed Salad and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Mixed Salad and Corn?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Mixed Salad and Corn?
- Macro split: fat 47%, carbs 20%, protein 33%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Honey Mustard Sauce, Salmon Fillet, White Fish Fillet
How long does it take to burn off Fish with Mixed Salad and Corn?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Mixed Salad and Corn?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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