Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice calories & nutrition
Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 13g fat, 88g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 159 | 2.1 | 0 | 33.6 |
| Nando's Lemon & Herb Sauce | 30 ml | 24 | 0.6 | 3.6 | 0.6 |
| Sweet Potato Fries | 150 g | 225 | 7.5 | 37.5 | 3 |
| Green Beans | 80 g | 25 | 0.2 | 5.6 | 1.4 |
| Seasoned Rice | 150 g | 200 | 2.2 | 40.8 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Nando's Lemon & Herb Sauce · Sweet Potato Fries · Green Beans · Seasoned Rice
How does Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +168 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +98 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -73 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +18 kcal, more protein |
Frequently Asked Questions
Is Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice healthy?
In moderation. Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice is calorie-dense at 113 kcal/100 g. With 43g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice good for weight loss?
At 633 calories per serving, Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice?
- Macro split: fat 18%, carbs 55%, protein 27%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Sweet Potato Fries, Seasoned Rice, White Fish Fillet
How long does it take to burn off Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice?
- kcal: 32% of daily intake
- Fat: 18% of daily intake
- Carb: 44% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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