Fish with Parsley Sauce, Chips and Sweetcorn calories & nutrition
Fish with Parsley Sauce, Chips and Sweetcorn contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 75g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Parsley Sauce, Chips and Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 150 | 3 | 0 | 30 |
| Parsley Sauce | 100 ml | 120 | 8 | 8 | 4 |
| Chips (Potato Wedges) | 180 g | 360 | 15 | 48 | 6 |
| Sweetcorn | 100 g | 90 | 1 | 19 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Parsley Sauce · Chips (Potato Wedges) · Sweetcorn
How does Fish with Parsley Sauce, Chips and Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +81 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +11 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -160 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -69 kcal, more protein |
Frequently Asked Questions
Is Fish with Parsley Sauce, Chips and Sweetcorn healthy?
In moderation. Fish with Parsley Sauce, Chips and Sweetcorn is calorie-dense at 136 kcal/100 g. With 43g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Parsley Sauce, Chips and Sweetcorn good for weight loss?
At 720 calories per serving, Fish with Parsley Sauce, Chips and Sweetcorn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Parsley Sauce, Chips and Sweetcorn?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Parsley Sauce, Chips and Sweetcorn?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chips (Potato Wedges), White Fish Fillet, Parsley Sauce
How long does it take to burn off Fish with Parsley Sauce, Chips and Sweetcorn?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Parsley Sauce, Chips and Sweetcorn?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 38% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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