Fish with Pesto, Rice, and Green Beans calories & nutrition
Fish with Pesto, Rice, and Green Beans contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Pesto, Rice, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (e.g., Cod or Haddock) | 4 oz | 110 | 1 | 0 | 24 |
| Pesto Sauce | 2 floz | 200 | 20 | 4 | 2 |
| Mixed Rice (Brown and Wild Rice) | 0.75 floz | 150 | 1 | 32 | 3 |
| Green Beans | 3 oz | 30 | 0 | 7 | 2 |
| Cherry Tomato | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (e.g., Cod or Haddock) · Pesto Sauce · Mixed Rice (Brown and Wild Rice) · Green Beans · Cherry Tomato
How does Fish with Pesto, Rice, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +306 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +45 kcal, more protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | +109 kcal, more protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | +171 kcal, more protein |
Frequently Asked Questions
Is Fish with Pesto, Rice, and Green Beans healthy?
Yes. With 31g of protein and only 44g of carbs, Fish with Pesto, Rice, and Green Beans is a nutritious meal. At 190 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Fish with Pesto, Rice, and Green Beans good for weight loss?
Yes. At 495 calories with 31g protein, Fish with Pesto, Rice, and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Pesto, Rice, and Green Beans?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Pesto, Rice, and Green Beans?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Pesto Sauce, Mixed Rice (Brown and Wild Rice), White Fish (e.g., Cod or Haddock)
How long does it take to burn off Fish with Pesto, Rice, and Green Beans?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Pesto, Rice, and Green Beans?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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