Fish with Pineapple and Broccoli calories & nutrition
Fish with Pineapple and Broccoli contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 19g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Pineapple and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried Fish Fillet | 150 g | 270 | 15 | 0 | 30 |
| Pineapple | 100 g | 50 | 0.1 | 13 | 0.5 |
| Tenderstem Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried Fish Fillet · Pineapple · Tenderstem Broccoli
How does Fish with Pineapple and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +524 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +378 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +453 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1032 kcal, more protein |
Frequently Asked Questions
Is Fish with Pineapple and Broccoli healthy?
Yes. With 33g of protein and only 19g of carbs, Fish with Pineapple and Broccoli is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with Pineapple and Broccoli good for weight loss?
Yes. At 348 calories with 33g protein, Fish with Pineapple and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Pineapple and Broccoli?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Pineapple and Broccoli?
- Macro split: fat 40%, carbs 21%, protein 39%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Pan-fried Fish Fillet, Pineapple, Tenderstem Broccoli
How long does it take to burn off Fish with Pineapple and Broccoli?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Pineapple and Broccoli?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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