Fish with Red Beans and Rice calories & nutrition
Fish with Red Beans and Rice contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 14g fat, 91g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Red Beans and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Red Beans Stew | 200 g | 280 | 8 | 38 | 14 |
| Baked Fish Fillet | 120 g | 180 | 6 | 2 | 29 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Beans Stew · Baked Fish Fillet
How does Fish with Red Beans and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +107 kcal, less protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +686 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +37 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -209 kcal, less protein |
Frequently Asked Questions
Is Fish with Red Beans and Rice healthy?
In moderation. Fish with Red Beans and Rice is calorie-dense at 139 kcal/100 g. With 48g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Red Beans and Rice good for weight loss?
At 694 calories per serving, Fish with Red Beans and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Red Beans and Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Red Beans and Rice?
- Macro split: fat 19%, carbs 52%, protein 29%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Red Beans Stew, White Rice, Baked Fish Fillet
How long does it take to burn off Fish with Red Beans and Rice?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Red Beans and Rice?
- kcal: 35% of daily intake
- Fat: 21% of daily intake
- Carb: 46% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
