Fish with Rice, Lentils, and Salad calories & nutrition
Fish with Rice, Lentils, and Salad contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 74g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Rice, Lentils, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 175 | 1.5 | 36.5 | 3.8 |
| Cooked Lentils | 100 g | 116 | 0.4 | 20.1 | 9 |
| Fried Fish Fillet | 120 g | 300 | 18 | 15 | 20 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato Slice | 20 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Cooked Lentils · Fried Fish Fillet · Lettuce · Tomato Slice
How does Fish with Rice, Lentils, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +198 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +128 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -43 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +48 kcal, more protein |
Frequently Asked Questions
Is Fish with Rice, Lentils, and Salad healthy?
In moderation. Fish with Rice, Lentils, and Salad is calorie-dense at 137 kcal/100 g. With 34g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Rice, Lentils, and Salad good for weight loss?
At 603 calories per serving, Fish with Rice, Lentils, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Rice, Lentils, and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Rice, Lentils, and Salad?
- Macro split: fat 30%, carbs 49%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, Brown Rice, Cooked Lentils
How long does it take to burn off Fish with Rice, Lentils, and Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Rice, Lentils, and Salad?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 37% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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