Fish with Rice and Beans calories & nutrition
Fish with Rice and Beans contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 3g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 90 g | 117 | 0.2 | 25.5 | 2.4 |
| Red Beans with Sauce | 100 g | 120 | 1.5 | 20 | 6 |
| Baked White Fish Fillet | 50 g | 60 | 1 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Beans with Sauce · Baked White Fish Fillet
How does Fish with Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +504 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1083 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +434 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +188 kcal, more protein |
Frequently Asked Questions
Is Fish with Rice and Beans healthy?
Yes. With 20g of protein and only 46g of carbs, Fish with Rice and Beans is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish with Rice and Beans good for weight loss?
Yes. At 297 calories with 20g protein, Fish with Rice and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish with Rice and Beans?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Rice and Beans?
- Macro split: fat 8%, carbs 61%, protein 31%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Red Beans with Sauce, White Rice, Baked White Fish Fillet
How long does it take to burn off Fish with Rice and Beans?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Rice and Beans?
- kcal: 15% of daily intake
- Fat: 4% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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