Fish with Rice and Scrambled Eggs calories & nutrition
Fish with Rice and Scrambled Eggs contains 941 calories per serving (47% of a 2,000 kcal daily diet), with 36g fat, 87g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Rice and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish (Sea Bream) | 180 g | 396 | 24 | 0 | 45 |
| White Rice | 300 g | 390 | 1 | 86 | 8 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish (Sea Bream) · White Rice · Scrambled Eggs
How does Fish with Rice and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -140 kcal, less protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +439 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -210 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -456 kcal, less protein |
Frequently Asked Questions
Is Fish with Rice and Scrambled Eggs healthy?
In moderation. Fish with Rice and Scrambled Eggs is calorie-dense at 162 kcal/100 g. With 66g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Rice and Scrambled Eggs good for weight loss?
At 941 calories per serving, Fish with Rice and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Rice and Scrambled Eggs?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Rice and Scrambled Eggs?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (Sea Bream), White Rice, Scrambled Eggs
How long does it take to burn off Fish with Rice and Scrambled Eggs?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Rice and Scrambled Eggs?
- kcal: 47% of daily intake
- Fat: 51% of daily intake
- Carb: 44% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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