Fish with Rice and Vegetable Salad calories & nutrition
Fish with Rice and Vegetable Salad contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 15g fat, 92g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish with Rice and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia fillet | 180 g | 200 | 4 | 0 | 40 |
| White sauce (e.g., yogurt or tahini based) | 30 ml | 60 | 5 | 2 | 1 |
| Yellow rice | 180 g | 230 | 2 | 48 | 4 |
| Pita bread pieces | 80 g | 210 | 4 | 38 | 6 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Zucchini | 40 g | 10 | 0 | 2 | 1 |
| Lemon slice | 10 g | 2 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia fillet · White sauce (e.g., yogurt or tahini based) · Yellow rice · Pita bread pieces · Cucumber · Zucchini · Lemon slice
How does Fish with Rice and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +84 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +14 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -157 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -66 kcal, less protein |
Frequently Asked Questions
Is Fish with Rice and Vegetable Salad healthy?
In moderation. Fish with Rice and Vegetable Salad is calorie-dense at 130 kcal/100 g. With 52g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Fish with Rice and Vegetable Salad good for weight loss?
At 717 calories per serving, Fish with Rice and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish with Rice and Vegetable Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish with Rice and Vegetable Salad?
- Macro split: fat 19%, carbs 51%, protein 30%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Yellow rice, Pita bread pieces, Tilapia fillet
How long does it take to burn off Fish with Rice and Vegetable Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish with Rice and Vegetable Salad?
- kcal: 36% of daily intake
- Fat: 21% of daily intake
- Carb: 46% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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